Deep Tissue

Deep tissue massage is best for giving attention to certain painful, stiff “trouble spots” in your body. The added pressure used in a deep tissue massage addresses the deeper layers of muscle with slow, deliberate strokes that are beneficial in releasing chronic muscle tension. The slower speed and more concentrated pressure encourage the muscles, fascia, and tendons to relax and realign. This massage modality helps reduce pain, relieves muscle spasms, improves circulation, rehabilitates muscles, and increases range of motion.

Swedish Massage

Often referred to as the “relaxing massage,” the modality known as Swedish Massage is designed to de-stress clients. In addition, it offers therapeutic benefits such as relief of muscle tension and increased circulation to the areas worked. Nadia will ask your preferred pressure (somewhere between light and firm) with a range of long, flowing strokes. She may also use a combination of friction and kneading to address the more superficial layers of muscle tissue. The release of tension and revived muscles leave you both invigorated and relaxed.

Tibetan Singing Bowl Therapy

Experience the profound healing power of sound with our signature Singing Bowl Session. This ancient sound therapy practice has been used for centuries in cultures around the world, and is now gaining popularity world wide.The sound produced by the singing bowls is believed to have a powerful impact on the body and mind, promoting deep relaxation and reducing stress and anxiety.

During your session, singing bowls are placed on and around your body, creating a symphony of vibrations and tones that help to ease tension, release blocked energy, and promote a sense of calm and well-being. As you listen to the soothing sounds of the bowls, you’ll feel your mind and body begin to unwind and enter a state of deep relaxation. Our Singing Bowl Session is the perfect way to recharge and rejuvenate your mind, body, and spirit.


Cupping was initially used exclusively in traditional Chinese medicine to increase blood flow to muscles, reduce muscle pain, relax the nervous system, break up chest congestion, increase energy flow throughout acupuncture points and enhance lymphatic flow. However, Cupping has grown in popularity in the West with the growth of Acupuncture over the past several decades. And today, Cupping is now used by massage therapists, chiropractors, physical therapists, and other providers. Add Cupping to your session for an even deeper pain relief experience and recovery enhancement.

Medical Massage

Medical Massage therapy can improve the general health and well-being of an individual. It is known to relieve the symptoms of a wide range of conditions, including the ability to reduce stress and anxiety, facilitate rehabilitation after injury, and address depression.

Medical Massage is highly effective at reducing cases of future chronic pain conditions by dealing effectively with the base cause of the problem. Medical Massage therapy is very cost-effective by eliminating the base cause of the pain and helping the individual live a less painful existence. Less time is spent away from work or dealing with the side effects of pain-reducing drugs.

Medical Massage therapy should be seen as complementary to the work of your medical practitioner. Therefore, you should always get a medical diagnosis for any health problem before you use massage therapy for your medical condition. You should also tell your doctor if you are using complementary alternative therapies, including medical massage. Informing your doctor will help them to understand and track your progress and any improvements in your overall health.

Prenatal Massage

Through health professional research, Prenatal Massage therapy has proven to be instrumental in prenatal care for expecting mothers. During pregnancy, women often experience increased levels of discomfort while their bodies are working exceptionally hard to support a baby and prepare for labor. Prenatal Massage is tailored to the specific needs of pregnant women to help alleviate symptoms commonly associated with pregnancy. It helps by easing discomfort, reducing swelling, alleviating stress, relieving lower back pain, and regulating hormone levels. Regular massage therapy is an essential element to include in your prenatal wellness routine and has benefits both for mother and baby to feel better.

Couples/Back to Back Massage

A Back-to-Back Massage is a massage for two or more people. In a Back-to-Back Massage, Nadia will provide each client a massage, one after the other. Clients can choose the order in which they would like to receive a massage. Nadia offers Back-to-Back Massages for couples, gatherings, events, and any other occasion where you may want a therapist as part of your experience.

Seniors Massage

The benefits of massage therapy can be many for a senior citizen. The most immediate advantage is decreasing the stiffness of the body and reducing inflammation. Like all massages, this treatment also helps improve blood circulation and posture, which has many related health benefits. Because of this, a Senior Massage once a week is an effective preventative therapy. For those who suffer from age-related ailments like arthritis, diabetes, or Parkinson’s, massage can improve the circulation of lymphatic fluid, reducing these problems. Conditions that can affect blood circulation, such as heart disease and diabetes, are common in the elderly. Senior Massage can help to decrease complications of these conditions by increasing blood flow to the extremities. In addition, mobility lost due to arthritis or Parkinson’s may be partially restored as a result of massage therapy.

Advanced age can also contribute to mental health issues. Common mental health complaints in elderly clients include depression, anxiety, and loneliness. Nadia’s gentle approach can comfort elderly clients, help relieve stress, and improve self-esteem.

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